Depression is becoming a bit more common than it would have been expected. Over 350 million people globally are reported to be suffering from depression. In other reports, only 36.9% of them receive treatment. While there are many treatment options like Kratom Capsules and therapy, people experiencing depression should be able to manage the condition. It is also worth noting that there are techniques that you could employ to prevent depression in the first place. Here are some of them.
- Stay away from alcohol and drugs
The unfortunate part is that most people turn to alcohol and drugs if they are dealing with issues in their lives. What they do not know is that drug abuse and addiction only makes matters worse. Studies have found that 20% of the people who experience depression have a drug addiction disorder. Note that substance abuse comes with shame and guilt. Shame can crop up from being unable to provide for your family and not being able to sustain healthy relationships. Financial constraints come by as a result of losing a job due to addiction or inability to support the lifestyle and cater to emerging healthcare needs.
When such problems arise, one tends to become even more depressed.
- Avoid stress
Remember that stress escalates and becomes anxiety and depression. What that tells you is that issues to do with stress need to be addressed with urgency. Also, it is essential to avoid it all the same. Stress has a negative impact on the mental health of an individual. There are many stress triggers in life. It could be relationships, education, work, or even family. You need to find healthy ways through which you can handle pressure and stressful situations.
Most people tend to underestimate the power that exercise has on preventing depression. This goes for even low-intensity exercise. As you do exercise, some chemicals and hormones are released, which bring about relaxation to the body. A run after a long day at work could come in handy in alleviating stress. Stress is associated with depression, and if you are able to mitigate it, then it means you can prevent depressive episodes.
- Eat a healthy diet
Yes, you heard, right. Another effective way of preventing depression is by consuming healthy foods. Note that your brain needs proper nutrition for it to function correctly. This means that you should change your pantry and include more fruits and vegetables. Foods rich in omega-3 like fish are also useful. Processed meats, fats, and excessive calories are not suitable for you. Drinking more water and avoiding caffeine is yet another way of preventing depression.
Preventing depression may be easier said than done. However, it is always better if you can avoid the triggers. These mostly include stressful situations and people. Turning to reckless activities to try to prevent depression will do you more harm than good. Above are healthy strategies that will help you achieve good mental health and fight depression.