Pregnancy diet – essential & must include healthy foods during pregnancy

Motherhood is the most cherishable moment in women’s life. It is essential and important to maintain a healthy diet during pregnancy. There are some foods to add extra diet during pregnancy and some foods are to avoid during pregnancy. In this article, we are going to see a healthy diet for pregnancy.

Essential foods to take during the pregnancy period

During pregnancy, time body needs extra vitamins, minerals, essential fatty acids, and iron content in their food. In fact, pregnant women need an additional 350-500 extra calories each day during the second and third month of pregnancy.

Poor eating habits, unwanted exercises, and excess weight gain may lead to an increased risk of pregnancy birth complications. They may lead to gestational diabetes. Diet lacking in nutrients may negatively affect the baby’s development.

Foods to eat during pregnancy time

Dairy Products: Dairy products are essential for pregnant women to maintain a healthy diet for pregnancy. Pregnant women need extra protein and calcium to meet the growing fetus. Dairy products have a high-quality protein called casein and whey. It greatly helps in the growth of the child. It gives more energy and stamina to the body.

Yogurt is the best diet for pregnant women. Especially probiotic yogurt is a food diet for pregnant women. It may reduce the risk of complications such as gestational diabetes, vaginal infections, allergies, anemic during pregnancy, and preeclampsia. 

Legumes: This group of food includes lentils, beans, chickpeas, peas, soybeans, and peanuts. Legumes are excellent in fiber, protein and iron content. It is rich in Vitamin B9. It greatly helps in the health of mother and fetus.

Lack of Vitamin B9 may increase the risk of neural tube defects, anemia and low birth weight of the baby. Insufficient folate may cause a risk of infections and diseases in the later stage. Proper and regular intake of legumes may reduce the risk of disease and infection.

Salmon: Salmon is the best healthy diet for pregnancy. It is rich in omega-3 fatty acids. For pregnancy, there is an essential need for omega-3 fatty acids. This greatly helps in the growth and development of the brain and eye of the fetus. 

Pregnant women are advised to take seafood content twice in a week or at least once in a week for a healthy diet plan for pregnancy. Salmon fish contains Vitamin D that increases the immune function and bone health.

Eggs: Eggs are the most essential and important healthy diet for pregnancy. Egg contains more nutrients and contains 77 calories and high-quality protein and fat. At least take one or two egg in a day, to maintain a healthy diet plan for pregnancy.

Egg contains protein, fat, minerals, vitamins and nutrients. Eggs are a great source of choline that is essential for the fetus brain development. 

Broccoli and Dark, Leafy Greens: Broccoli, dark greenly leafs such as kale, spinach, etc are essential for pregnant women. It is highly rich in nutrients. It includes fiber, vitamin C, vitamin K, vitamin A, foliate, and potassium.

Broccoli is rich in antioxidants that benefit the immune system and digestion. As the leafy green vegetables are high in fiber content may helps in preventing constipation that is more common among pregnant women. It greatly reduces the low birth weight of the baby.

Fruits & Dried Fruit: Fruits & Dried fruit are highly beneficial for pregnant women. It is rich in nutrients, iron, and vitamins. Fruits contain high fiber content that helps to increase the immune power and reduces the indigestion problem.

Water: Last but not least, during pregnancy women are advised to take at least 2 to 3 liters of water in a day. It helps to hydrate the body and helps the fetus development to protect from dehydration.

It greatly helps in increasing the bold volume, relieving constipation and reduces the risk of urinary infections that are common during pregnancy. Carefully follow the healthy diet for pregnancy to avoid the risk of delivery and fetus development.