Lupus is a systemic autoimmune disease, and it happens when the tissues and organs are attacked by your body’s immune system. The inflammation that is caused by lupus could affect different body systems, like skin, blood, kidneys, joints, brain, blood cells, lungs and heart.
However, lupus does not have to control you! In today’s world, there are many lifestyle changes that you could make, to take charge of lupus. These lifestyle changes are simple and could greatly influence your symptoms. If you want to know more about lupus in general, you can check out the systemic lupus erythematosus specialist in Brisbane at arthritisCARE or visit a local doctor.
Lupus symptoms can be very uncomfortable and painful
Sleep is important
One of the most common symptoms of lupus is fatigue, which means that it is very important that you get enough sleep. Of course, if you have difficulty sleeping, you should talk to your doctor, and try to get to the root of your problems. Remember, a good night sleep and avoiding stress is very important to take control of your lupus symptoms.
One of the most important habits that you need to quit is smoking. People who smoke, often aggravate the symptoms of lupus, and it is very important that you try and quit. Smoking can cause heart and lung issues, and if you have lupus it can also affect the blood vessels as well as the heart.
Good diet and exercise are crucial
You should start with a good diet and exercise as well. These are often overlooked when looking for ways to help with lupus symptoms. A healthy diet can help with a lot, because people with lupus are more prone to having high cholesterol levels.
Avoid the sun
Being in the sun for a long time, can influence your lupus flare. It could cause a lupus rash to flare, but it could also cause other symptoms. This is why it is important that if you will be out in the sun, that you protect your skin with sun block of at least 50 SPF. You should also wear long sleeves, and do not forget your hat and sunglasses.
People who suffer from lupus might also get other immune disorders. For example, scleroderma is an immune system disorder, and lupus affects 20% of all scleroderma patients. So, if you would like to learn more about this, you can check out https://arthritiscare.com.au/service/scleroderma, or simply talk to your local doctor.
Lifestyle changes can influence your symptoms
You should know that changing all of your habits at once will be difficult, but you should also try to implement these good changes as soon as possible. So, try to change the habits in your own pace, and make sure that you follow them from now on. With some good lifestyle changes, and proper treatments from your doctor, you are on a good path of controlling your lupus.