Hot flashes are probably one of the least desirable symptoms of menopause. Hot flashes happen because of changes in estrogen levels causing you to feel flushed on your face and upper body. If you’re experiencing hot flashes that don’t seem to let up, here are some of the best ways you can find relief.
- Keep Your Cool
One of the easiest and most obvious ways to prevent hot flashes is by keeping your home cool. Summer heat and stuffy rooms tend to exacerbate hot flashes, whereas they subside in cooler weather. At your workplace, keep a small handheld fan closeby if you feel a hot flash approaching.
- Consider Hormone Replacement
Another way to stop hot flashes is by replenishing the missing hormone that’s causing them. At menopause, estrogen wanes and one of the worst symptoms is hot flashes. By taking hormone replacement Leesburg VA, you may be able to lessen hot flashes and other undesirable symptoms of menopause.
- Add Soy to Your Diet
Soy has been a controversial subject over the years, but studies show it does reduce the incidence of hot flashes. Soy is high in phytoestrogens and is found in tofu, soy milk products and soybeans themselves, called edamame. For soy to help with hot flashes, one or two servings a day is recommended.
- Try Herbal Remedies
For a quick way to ease hot flashes, herbal remedies are found to be helpful. These herbs include black cohosh, dong quai and evening primrose oil. Before experimenting with herbs, talk with your doctor and make sure you understand the side effects.
If you’re having a rough time with hot flashes and other symptoms of menopause, you do have choices. Hormone replacement therapy and adding soy to your diet are just two of several ways to get on the path to feeling better.