Haven’t you heard that the health of your teeth matters most? Did you ever know that some tricks for this task will simplify the process? Here are certain easy dental hacks recommended by an Omaha dentist that assist in maintaining a radiant smile. Pass on these tips to your friends and relatives so that the teeth of all individuals will remain healthy.
Rinse with Water Often
Water is your teeth’s best friend, believe it or not. If you are taking any drink or food, use water to rinse your mouth after taking it. It has the effect of rinsing off food debris and acid, which can damage the teeth. For instance, washing the mouth with water can prevent the acids from remaining too long on the teeth if one takes coffee. But do not forget that water is a natural solvent and plays the role of a cooler by preventing head throbbing and replenishing one’s fluid balance throughout the day. When one is well hydrated, the mouth will produce a lot of saliva. Therefore, taking water frequently is recommended so the mouth remains moist and clean.
Use Tap Water
Avoid using water that has been stored in a bottle, instead, consume water from the tap. Some of the water products such as bottled water contain relatively low concentrations of acids that may be detrimental to your teeth. Drinking water can be enriched with a water filter and become even better if there is a lot of bad stuff in it.
Drink with a Straw
Another practical tip involves putting a straw when consuming foods and beverages containing sugar or acids, such as sodas, tea, or coffee. A straw assists the drink passing over the teeth; thus, the acids get in contact with the teeth less. It is most effective for cold beverages such as soda, water, and juices but not for hot beverages such as coffee. If you use a straw, avoid using disposable ones and look for reusable or eco-friendly ones.
Chew Sugar-Free Gum
Sometimes, brushing your teeth after a meal is impossible. Then chew sugar-free gum. It assists in cleaning your teeth by removing all debris that usually remains on the surface of the teeth after eating food. It also facilitates the production of this clear saliva fluid, which fights bacteria in the mouth. But be very careful and ensure that the gum is purely sugarless. Sugar-containing gum is particularly damaging to your teeth.
Always Have an Extra Toothbrush
Keep an extra toothbrush at home. This is helpful if your toothbrush gets dirty or lost. This happens very commonly if you have kids. It’s smart to be ready. Buying a pack of toothbrushes can save money. In this way, you will always have an extra one. Change your toothbrush after 3 months. In fact, old toothbrushes don’t clean well. They can also have bacteria. Use a soft toothbrush. It is gentle on your gums but cleans well.
Kindly Never Miss Your Dental Checkup
These tips are great. But they are not enough to guarantee a healthy tooth. See, you need to understand that you are not a professional. So, it’s a must that you visit your dentist. You should get your teeth thoroughly checked by a dentist every six months. Dentists can find problems early. They keep your teeth healthy.
You can keep your smile bright and healthy by using these simple hacks and seeing your dentist often. Try out these tips and start seeing the difference today!
