With stress levels reaching an all-time high over the past few months, restless nights should come as no surprise. However, if you’re having routine bouts of insomnia, you just want it to end. Here are four different ways to conquer those sleepless nights and get some well-deserved rest.
Do Climate Control
If you’re waking up every night drenched in sweat, cool down your room before you hit the sheets. When air conditioning is out of the question, switch to lightweight bedding and keep curtains drawn during the day. A ceiling fan can also help move air up and away on humid nights. During the winter, keep the heat turned down at night.
Seek Help for Snoring
There’s always a chance that your lack of sleep is due to an underlying health issue. Although snoring can be adorable (or downright annoying), it may be related to sleep apnea. If you suspect a sleep disorder, seek sleep medicine Houston TX, to begin resolving the problem.
Turn Off Electronics
Light produced by electronic equipment such as televisions, computers, and even smartphones can disrupt your body’s circadian rhythm, according to research published in the journal Nature. If you want to improve sleep quality, you should turn off all your electronics a few hours before going to sleep. Just like people love perusing the internet and watching movies before bed, but these activities keep your brain in high gear, hindering a good night of sleep. Shut down your computer an hour before you turn in, and never keep a TV in your bedroom. Then, silence your phone so that you’re not disturbed by alerts.As a result, this will not only make you sleep less soundly but also cause health problems. Artificial light reduces sleep quality by weakening the nerve activity that is responsible for making you sleep soundly. Not only slows nerve activity, the light will activate the nerves that keep you awake and suppress the sleep hormone melatonin.
Avoid the Fridge
Another culprit in your loss of slumber is eating right before bed. It’s never a good idea to hit the sack on a full stomach, and if you have acid reflux, you’ll be awake in a few hours. Steer clear of the fridge for at least two hours before bed. You’ll sleep better, and you’ll wake up feeling slimmer!
Use a Process of Elimination
A sleepless night now and again is common, but when it happens every night, you can’t function during the day. A process of elimination will help nail down the source of your tossing and turning, and you can catch all the z’s you’ve been missing.