Yoga: An Ancient Practice for Modern Times

Thousands of years ago, sages in India perfected the disciplines of yoga. With tenets rooted in Hindu tradition, yoga was refined to boost both physical and spiritual wellness in the individual. In our contemporary era, yogic practices, particularly those associated with hatha yoga New Jersey, have become popular worldwide as people realize the benefits of yoga for mind and body.

Physical Health

Even stripped of their spiritual context, yogic exercises are ideal for improving and maintaining one’s overall fitness and flexibility. While most common yoga poses are relatively gentle, a complete session amounts to a thorough workout. Yoga postures basically all involve stretching various parts of the body in different ways, with the cumulative effect that the muscles are kept limber and ready for maximum use. A consistent yoga regimen increases muscle strength over time, and many positions promote a better sense of balance and body control. More specifically, credible studies of persons suffering from chronic lower back pain have positively linked the practice of yoga to a general decrease in symptoms.

Mental Well-Being

While plenty of people practice yoga for purely physical reasons, these physical practices come with complementary mental benefits. It’s common knowledge that all forms of physical exercise help reduce stress. Likewise, meditation and controlled breathing both have a similar calming effect. As a combination of all three, yoga’s soothing powers are magnified.

Medical evidence indicates that the practice of yoga produces short-term feelings of contentment in patients with anxiety and depression. Currently, yogic exercises are regularly employed as a complement to conventional treatments such as medication and psychotherapy. Yoga has even been shown to be useful as a part of treatment for combat veterans dealing with post-traumatic stress disorder.

A well-run yoga session is a routinely therapeutic experience. As such, some people might mistake pilates as yoga as they both build strength and flexibility. However, it is important to note that yoga maintains balance and strength without moving from your position. Want to learn more? Check out this article ( ) by Ray of Health. Frequently surprised by how much exertion they can manage, participants emerge relaxed, refreshed and ready to take on the rest of their day.

Yoga’s proven panoply of positive effects has allowed this Eastern discipline to expand beyond its native land. Look for local instructors and discover how yoga can help you.