Health

Why get an EMDR therapy done?

Introduction

For many people, the idea of getting therapy can be daunting. You may have heard stories about how expensive it is and how long it takes to get results. But other kinds of therapy can help you in just a few sessions. One such method is called EMDR therapy in Charlotte, NC. It’s a treatment that uses eye movements to help you process distressing events more quickly and effectively so you can move past them.

It’s Effective

EMDR is a therapy that has been proven effective, with over two decades of research showing that it can help with many problems. It has been used for children and adults, by practitioners in many countries, and for many different issues.

The therapy is based on the idea that people’s thoughts and feelings can affect their behaviour. For example, when we feel anxious, it might make people more likely to avoid social situations or mishandle them when they do happen.

It’s Time-Saving

One of the best things about EMDR therapy in Charlotte, NC, is that it can be done in a single session. Unlike traditional talking therapies, which may take years to resolve your issues, this treatment is fast and effective. It’s not a replacement for standard talk therapy—it’s simply a more efficient approach that helps you achieve results more quickly than other approaches might allow.

It Can Help With Disturbing Events

EMDR therapy can help you with past, present and future traumatic events. It enables you to process the disturbing event so that it will no longer haunt or interfere with your life. EMDR has been used by people who have experienced war, rape, physical abuse and other such situations.

It Can Help With Anxiety and Phobias

One of the most common reasons people seek therapy is to help with anxiety and phobias. There are many different types of anxiety disorders, but all involve excessive fear or worry about a specific situation or object.

For example, you might be terrified to ride in elevators or particular modes of transportation. Or you might be afraid to leave your house because you’re scared that something terrible will happen when you’re gone.

The Emotional Freedom Technique (EFT) effectively treats these fears and anxieties by helping people overcome their anxieties when they come up in daily life. EFT uses tapping on specific acupuncture points on your body while focusing on a negative thought or emotion (such as being afraid) until the feeling dissipates entirely, usually within minutes after starting treatment.

It’s Accessible to Everybody

EMDR is a non-drug treatment. It’s not expensive, and you can do it in the comfort of your own home. You can do it with a therapist or yourself, with just a friend or family member as your support.

It’s essential to have a support person, however. When you’re in pain, you may be tempted to give up. You might think that if the treatment doesn’t work, then it’s not worth trying anything else. But DR is different from other treatments because it helps you change your mind about your pain.

EMDR is a great brain therapy that can do wonders for you.

EMDR is a great brain therapy that can do wonders for you. It’s a great way to deal with past traumas, anxiety and phobias.

It can help you see the world in a new light and even change your life. The problem is that many people don’t know how to get started with it. This article will show how to use EDR to treat anxiety disorders and phobias.

Conclusion

EMDR therapy is a great way to deal with trauma, anxiety, and phobias. It’s also time-saving, accessible for everybody, and effective. If you’re looking for a solution to your problems, you should consider getting an EMDR therapy session.