There is a lot of debate surrounding how much protein men and women need. Some people believe that men need more protein than women, while others think the amount of protein required is the same for both genders. In this article, we will discuss the differences between men and women when it comes to protein intake and needs.
The Need for More Protein Among Males
One of the most common misconceptions is that all people need the same amount of protein. This isn’t true; our protein requirements differ based on our age, weight, activity level, and muscle mass. So, what does this mean for men? Due to their higher testosterone levels, men have a greater muscle mass than women.
This means they require more protein to maintain their lean muscle mass and support their higher activity levels. For example, the average man needs around 56 grams of protein per day, while the average woman only needs 46.
One of the main reasons men need more protein than women is because they have more muscle mass. Muscle mass is directly related to the amount of protein needed in the diet. The more muscle mass someone has, the more protein they need to consume. Men typically have more muscle mass than women due to their higher testosterone levels. This hormone helps to build and maintain muscle tissue.
Another reason why men need more protein is that they have a higher protein turnover. Protein turnover is the rate at which protein is broken down and used by the body. Thus, a higher protein turnover means that more protein is needed to maintain muscle mass. Men generally have a higher protein turnover than women due to their higher levels of testosterone and muscle mass.
How to Get Enough Protein?
So now that we know men need more protein than women, how can they ensure they’re getting enough? The best way to get enough protein is through a combination of diet and exercise. Eating foods that are high in protein, such as lean meats, fish, eggs, and dairy, can help men reach their daily protein needs. In addition, adding protein-rich foods to meals and snacks can also help increase protein intake. For example, adding a scoop of protein powder to a smoothie or yogurt or having Horlicks for men with milk. You may even look for Horlicks online to buy it and reap the maximum benefit.
In conclusion, men need more protein than women due to their higher muscle mass and protein turnover. Getting enough protein is important for maintaining lean muscle mass and supporting activity levels. Thus, the best way to get enough protein is through a combination of diet and exercise.