Tips to Prevent Drowsiness For Truck Drivers 

One of the leading causes of truck accidents is negligence. Now, negligence can take place due to several reasons. It can happen due to distractions, talking over a cell phone, or fatigue. The feeling of fatigue is something drivers can try to avoid as much as possible. The reason is fatigue leads to drowsiness, which impacts the driving ability. Eventually, all of these leads to an accident.

If you have recently experienced a truck accident, get in touch with Manhattan, KS Truck Accident Attorney today.

Five Tips to prevent drowsiness.

  • Stay hydrated

While staying awake, proper water intake is essential for a healthy body. Seventy-five percent of our body is made up of water, and its shortage can create some severe damage to your body. Drinking plenty of water helps the body to carry out the biological processes efficiently. As a result, your body functions in a better manner and keeps you active.

  • Healthy eating

Avoid food with excessive oil content. Eat light food like green vegetables and fruits. Make sure that you have eaten your food half an hour before starting with your driving. This way, your body will get a considerable amount of time to break down the food and absorb it. 

  • Sleep

If you have a long day ahead, keep in mind that you need to get sufficient sleep the night before. Proper eight hours of sleep is crucial for the body. Once you are well-rested and your body and mind have gained the required amount of sleep, you are ready to conquer the day without any physical or mental breakdown. 

  • Caffeinated drinks

Usually, doctors advise not to consume more amount of caffeine. Although, occasional consumption can be accepted. For example, you may not get the proper amount of sleep or even food due to a heavy workload. In such a situation, you can have coffee or other caffeinated beverages to deal with inactiveness or drowsiness. However, do not make it a habit. Unless it is required, try to stay away from it as much as possible because regular caffeine usage is harmful to the human body. Its repercussions can hamper your well-being to a much larger extent.

  • Power naps

Power naps are hands down one of the effective ways to get rid of drowsiness. You need to take a short break span and sleep for like fifteen to twenty minutes. The only catch here is that you will have to put an alarm to ensure that you get up within the stipulated time. After that, you will be surprised to see the rush of energy in your body.