The world has been a mess lately. So many unexpected events have taken place and continue to set our lives off track. It’s okay if you feel a little down. Many people are experiencing mental illness as time continues. There has been a 13% increase in mental health conditions over the past decade. So you are not alone. There are multiple ways to improve your mental health. Doctors typically recommend medication, therapy, and exercise.
Exercise is challenging. Everyone should exercise to improve their physical and mental health. However, if your mental health is declining, it is even more challenging to get up and get moving. There are techniques you can use to help get yourself exercising regularly. Follow these tips to help get yourself out and active.
Start a Routine
Sometimes mental illness makes us stay in bed. We don’t have the energy to get up or do anything productive. It even takes away our interest in doing the things we like. You have to change the way you function while you are depressed. The best way to get yourself up is to start a routine. The routine should be simple. You can follow this routine on the days you are not working or do not have to fulfill other responsibilities:
- 9 am – Get up
- 9:15 am – Get Dressed
- 9:30 am – Sit down and have a moment to yourself
- 10 am – Have breakfast
- 10:30 am – Go for a walk
Meditation lowers stress and anxiety, which are symptoms of severe depression. If you can manage your stress, your depression will lessen over time. Meditation can happen during any part of your day. It’s a time to relax your body and practice mindfulness. However, if you want to get the energy to work out, meditation before exercise is a great way to get you motivated.
What we eat can determine how we feel. The food we eat can affect our mental illness. It’s best to eat the best foods for your body and mind. Fast food is easy and convenient, yet, you will notice a change when you switch to organic and healthy food choices. Your mind and body are more willing to exercise when filled with the right type of food.
The first step to exercising is getting in the right mindset. It would help if you tackled your mental health before starting a routine. Once you have the motivation to exercise, you can check out Fitness Center Denver CO-based and further your treatment for your mental health. The moment you begin exercising, you will notice positive changes to your mental health. Remember, you can always fight your way out of depression. Fitness and exercise are excellent tools to help you fight the battle.