Going to bed too late in the evening or getting up particularly early in the morning due to an appointment which everyone knows such a short-term lack of sleep, and the body can compensate for it well. This is quite different from lack of sleep for the long term. Those who do not get enough sleep over a long period are overexploiting their bodies and putting their health at risk.
Nevertheless, more and more people suffer from lack of sleep and the associated consequences physically, mentally, and their work and private life. The lack of sleep is often played down and underestimated. A mistake! If you don’t get enough sleep, you live dangerously but you can take sleep supplement that contains Zinc and Magnesium like zma snac amongst to help you sleep better.
Symptoms Of Lack Of Sleep
Lack of sleep is rarely taken seriously. “That little bit of tiredness isn’t that bad. ” Anyone who talks like this has not yet experienced a persistent lack of sleep themselves. Mind you; this is not about short-term sleep disorders, such as jet lag or an exceptionally shorter night. If the lack of sleep lasts for a more extended period, this can show up in numerous symptoms:
- Pronounced exhaustion
- Severe tiredness
- Frequent yawning
- Difficulty concentrating
- Blurred vision
- Reduced performance
- Temporary nausea
- Temporary memory
Hallucinations or delusions due to lack of sleep can occur after just 24 to 48 hours. Most of these symptoms go away in a short time when the body gets enough sleep again – if the lack of sleep is not corrected, however, there are serious consequences.
Major Symptoms Of Lack Of Sleep
- Immune System
For the immune system to function and protect your body from infection, it needs adequate sleep and rest. You are sick more often and more susceptible to infections due to the immune system being affected.
- Cardiovascular Diseases
Too little sleep can be very stressful for your body and affect the heart. A lack of sleep increases the risk of high blood pressure, cardiac arrhythmias, heart attack, and sometimes death.
Persistent lack of sleep can also affect your weight. People who sleep too little gain weight faster. Behind this is a mess in the hormones, which do not work as usual due to the lack of sleep. If you don’t sleep well, you will experience more frequent food cravings.
Lack of sleep also affects personality: those affected become irritable and moody, and motivation drops. Loss of drive and excessive demands are the result. The bad mood is the least of the problem. All these can eventually lead to depression.