Do you struggle to concentrate certain days of the month? Do you experience throbbing pain in the head accompanied by stomach discomfort and tingling in the arms and feet? If so, you may suffer from migraine headaches. This neurological condition impacts not only how you feel but what you can accomplish. Learning to minimize or eliminate the discomfort is important, assisting you in getting back on track. Try the following four things to alleviate your anguish.
- Deep Breathing
Stress and anxiety may act as a trigger, so prioritize finding peace. Learning to manage it could reduce the frustration. Activities such as yoga promote deep breathing, permitting the body to take in enough oxygen and relax. Lavender oil may have a calming effect. Use it as a lotion at night or during intense times.
- Improve Cardio
Exercise several days a week for at least 30 minutes. When you push your body, chemicals are released that may fight off pain, creating a more euphoric feeling. If you sense a migraine starting, try going for a walk or completing a quick workout video. The activity might be enough to mitigate the aching.
- Try Botox Shots
A doctor may administer Botox. The medicine, originally designed for facial skin improvement, has been studied for its impact on nerve endings. People who have more than 15 headaches a month might find it useful. The chemical enters the nerve endings, stopping them from producing pain-inducing chemicals. Research a location such as pain clinic Orange Park FL that specializes in administering the prescription.
- Eat Clean
Remain aware of anything that brings about a headache. Certain dietary provisions are likely to cause it. Eliminate processed foods and decrease sugars. In addition, alcohol, monosodium glutamate and nitrates. Instead, create a plate that consists of lean protein and veggies. In addition, hydrate often.
Migraines don’t need to stop your life from moving forward. Reach out to a doctor to discuss your case. Seeking professional advice could improve your condition.