Recovering after a knee surgery does require patience and persistence. It can seem like a daunting healing process, but there are some important things you can do to make your recovery time as short as possible.
One of the most important things you can do to decrease your pain and increase your mobility is to consistently go to the rehab programs Davie FL that have been prescribed for you. It won’t feel great in the moment, but therapy is a key component that helps with a speedier recovery. You will be shown exercises to do throughout the week in between appointments. Make sure you stick with them to get the most out of your therapy program.
Use Ice and Heat
Swelling after your knee surgery can last up to six months. It’s crucial to put ice on your knee three to four times a day for 10-20 minutes to reduce inflammation and pain. After some of the swelling has decreased, you can switch between heat and ice. The heat will help relieve stiffness and relax your muscles.
Wear Your Brace
The knee brace you receive after surgery helps protect the area while it’s healing. It also assists you to keep the knee in a straight position so you don’t lose mobility. Prevent additional strain and damage by keeping the brace on as the doctor has directed you during the initial healing process.
Keep Your Knee Straight
It’s important to follow your doctor’s directions carefully. Keeping the knee straight assists in healing immediately after surgery. It may not be the most comfortable position, but it’s important to prevent any additional trauma from occuring.
Stay motivated during the recovery time after your knee surgery by rewarding yourself often for making it through therapy sessions and by having a long-term activity goal in place.