It can be very frustrating to suffer from insomnia or low-quality sleep. Late at night, you may find yourself tossing and turning, only to feel intensely drowsy and crave a nap during the day. To get on the road to more restful sleep and improved energy levels overall, try adjusting your routine in one or more of these ways.
Although scientists do not know exactly why, cardio and strength training have been shown to both decrease the amount of time it takes for exercisers to fall asleep and help them to sleep more soundly. It doesn’t matter what time of day you exercise or what activity you do; it is simply a matter of finding some form of movement that you enjoy and sticking with it. If you are a fitness novice, it may be helpful to invest in a few sessions with a Mississauga fitness trainer.
Make Some Tweaks to Your Bedroom
The room in which you sleep or even your bed itself could be a factor contributing to your difficulty sleeping. For optimal sleep, doctors recommend that your bedroom be completely dark and heated or cooled to approximately 65 degrees Fahrenheit. A high-quality mattress, extra-comfortable bedding and a white noise machine may help as well.
Stick to a Schedule
While it may be tempting to “catch up” on sleep by forgoing the alarm on weekends and holidays, it is much healthier to allow your body to get used to a set bedtime and wake-up time. Keep an eye on the time in the evenings and do your best to start getting ready for sleep at an hour that will allow you to hit the sheets for a full night of rest.
If you have tried all of these solutions and are still having difficulty sleeping, try talking to your doctor. He or she should be able to determine the source of the problem and get you some relief.