Our brains make us who we are. Therefore, a healthy brain will give you the head start towards long-term success, especially during your studies. Emerging studies show that strengthening our brains is important for long-term success. The most recent findings in neuroscience have shown that the human brain hits its peak performance at around 16-25 years.
The cognitive functions start declining after 25 years. That might not be good news, particularly for individuals above that age. However, you can use brain training to boost the power of your brain. Actually, many people are using it to sharpen their focus, improve their concentration, and enhance their memory. Below are the top habits you can use to boost your Brain Performance.
- Do Regular Workouts
Humans are active beings. Our ancestors had to move to find water, food and, and escape from dangerous animals. That kept their brain healthy. Our brains have evolved to work. That means you have to exercise regularly for your brain to function properly.
Regular exercise allows oxygen to flow into the brain and sharpens focus. A more recent study showed that when a group of people who were previously sedentary started a light workout program, their cognitive skills, quantitative abilities, and reaction time improved.
Further, regular exercise will allow you to find solutions for problems that looked complicated easily. Exercising may also influence you to search for solutions for your professional and personal problems. You do not need to pay for a gym membership to exercise. You will get big ideas on how to solve your relationship problems or grow your sales during the evening walk or morning jog.
- Start Learning a New Skill
Learning a new skill will also boost your brainpower. Actually, studies have shown that it is the most effective method of maximizing the performance of your brain. Learning will keep your brain on its toes and introduce new challenges. One great thing about learning new skills is that you can choose something related to your career. Some of the skills you can learn during your free time include:
- A new language
- Playing the piano or any other musical instrument
- Learning how to prepare special dishes
Even though meditation has existed for many centuries, its use for health purposes has intensified recently. Today, trainers, medical practitioners, and psychologists are recommending mindful meditation as an effective method of boosting brainpower.
A study published in the Social Cognitive and Affective Neuroscience Journal showed that mindful medication engages new neural pathways in your brain to climax your self-observational skills. Even more, it will increase your mental flexibility and avoid ADHD issues. By the way check this article to know more about ADHD treatment.
- Get a Nap
After the hard brainwork, you will need a nap. Studies have shown that a nap in the afternoon can reboot your brain, improve your mood, and prepare your brain for the afternoon’s work. A 20-minutes snooze, also known as a power nap will improve your attention span and motor skills. A one-hour or 90 minutes nap will create new connections in your brain and help you solve creative problems. However, you will feel groggy after waking up.
- See Your Healthcare Provider Regularly
You do not have to use any fancy tools, equipment, or supplements for your brain to achieve peak performance. The best thing to do is see your doctor regularly. The health care provider will tell you what you need to do to keep the brain healthy. A healthy body leads to a healthy brain.
Intelligence is not among the fixed characteristics of human beings. You can improve your IQ by adopting effective brain training habits, like the ones in the above list. Use a brain-training program to make the training habits more effective. You can engage in personalized and motivating activities. Ensure that the activities are goal-specific.