We always hear that foods and beverages can cause dental problems. And that is true. When you do not clean your teeth and gums properly, it invites cavities and decay. However, there are some useful foods that you should not exclude from your diet if you want to have healthy teeth and gums.
Routine brushing, rinsing, and flossing is the mantra to keep your mouth in good health. But, you should also take some additional steps to keep your teeth strong and bacteria away. If you are searching for the best way to care for your teeth, consult with a dentist in Fort Lauderdale and build your diet chart according to their recommendations.
Foods that promote healthy teeth and gums
- Cheese
If you are among the million cheese lovers in the world, now you have got another reason to love it. Studies show that consuming cheese can increase the pH level in your mouth and thus, decrease the chances of tooth decay. Cheese is high in phosphate content, which helps to preserve the tooth enamel. Other than that, it is also rich in calcium, an essential nutrient for maintaining bone density.
- Apples
Eating apples can require some force on your teeth, and that is a good thing. When you munch on apples, it shakes up the plaque and food particles in your teeth and creates a sort of cleansing action. Eating an apple also produces saliva in your mouth, which helps clear away bacteria and food particles.
- Water
You must have heard hundreds of benefits of drinking water, but we bet no one told you how good they could be for your teeth. Water is the healthiest drink you will find. Fluoridated water is known as “nature’s cavity fighter.” It is the easiest way you can prevent tooth decay. Additionally, water also washes away food particles stuck inside your teeth and gums, preventing the growth of bacteria.
- Leafy green vegetables
Kale, spinach, cabbage, watercress, and other leafy green vegetables are rich in calcium which makes your teeth stronger. They also contain folic acid, which can be potentially used to treat gum diseases in pregnant women. They are also full of nutrients and very low in calories.
- Yogurt
Like cheese, yogurt is also rich in calcium which helps build the strength of your teeth. Other than that, yogurt also contains probiotics, which are good bacteria. Consuming them can benefit your gums as the good bacteria in the yogurt can balance out the harmful bacteria in your mouth. However, remember to eat plain yogurt without adding sugars.
