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Effective Essential Oils to Reduce Snoring

Essential oils have been in use for centuries to treat several ailments and health issues. Organic essential oils are extracted naturally by steaming or cold-pressing various parts of a plant. They are made from roots, flowers, leaves and herbs.

Essentials oils have been in use in Aromatherapy as well, to improve mental, physical and spiritual health conditions. There have been instances where essential oils have greatly helped to reduce sleep disorders such as snoring.

If your sleep issues get more severe, then you need to see a sleep doctor who may prescribe you supplements and medicines according to your condition, which you can get easily from https://www.pricepropharmacy.com/online-pharmacy/.

Take a look at some of the essential oils which you can use to reduce your snoring.

ThymeThyme oil is great for ease in sleeping. Rub a bit of thyme oil under your feet at night to relieve snoring.

 

  • Peppermint

 

Peppermint oil has amazing purifying effects that can help clear sinuses help you to breathe easily. If snoring is getting severe due to a stuffed nose, apply a bit of peppermint oil on your nose to help unblock it.

  1. Eucalyptus

Eucalyptus oil is recommended by experts to break up the mucus in the respiratory system which may pose a problem during sleeping. It is also good for patients with asthma and bronchitis.

  1. Lemon

The citrus scent of lemon oil helps improve mood. It is also helpful in reducing anxiety and stress and helps to sleep peacefully.

  1. Clove

Clove oil helps loosen the build-up of phlegm in the chest. The phlegm may get up in your chest when you lie down to sleep. So apply a bit of clove oil on your nose and chest before you go to sleep. 

  1. Pine

Pine oil is an essential oil derived from pine cone needles. It has proven antioxidant and antimicrobial properties. Use this oil to massage sore joints and stressed muscles. 

  1. Fennel

Fennel oil has a lot of anti-inflammatory properties. Applying this oil helps reduce inflammation and improve airflow through blocked nasal passageways.

  1. Lavender

Lavender oil is the most commonly used oil for the treatment of insomnia. It helps trigger the release of the sleep hormone, melatonin. Rub a few drops of lavender oil on your pillow and mix with a carrier oil to massage on your nose and temples.

 

How to use essential oils to treat snoring

You can use these essential oils in the following ways:

  • add diluted oil to a bath
  • put it in an air diffuser
  • add a few drops in a cup of water and gargle for 30 seconds
  • add any essential oil to a carrier oil like olive oil or coconut oil and massage into the skin

 

Precautions

Essential oils should always be used by diluting in a carrier oil. Always follow proper directions and read the labels on essential oils. Do not let the oils come in contact with your eyes. Immediately rinse your eyes if contact occurs. If you are using prescription medicines, talk to your doctor before using the essential oils.

 

 

 

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