Fitness

Fasted exercise – Should you? And how to do it right.

Long Story Short: Fasted exercise = Fat burning BCAA (5g) Prior to training = Muscle sparing If you’re like me, it doesn’t feel right exercising on a full stomach. Many of my patients ask me if it is okay to exercise on an empty stomach, and I am never able to give a one-size-fits-all answer, but…

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