Better Joints Means Better Muscle Health: But How?

Participation in high-impact sports for a lengthy period of time may or may not contribute to the onset of osteoarthritis in the joints; still, it is important to consider the possibility. It does not seem that regular exercise increases the risk of developing osteoarthritis, based on the data that we presently have.

Prevention of osteoarthritis

Joint wear and tear may be delayed if muscles are healthy and in equilibrium, since the former can better absorb the stresses exerted on the latter. Consistent exercise not only improves muscle function, but also reduces the long-term chance of developing osteoarthritis.

Reduced physical activity is associated with aging, which may lead to muscle dysfunction, weakness, and imbalance. It’s a never-ending cycle: joint degeneration and pain discourage activity, which in turn weakens supporting muscles. Our muscles naturally weaken as we age, increasing the power of impact and perhaps increasing the risk of joint damage.

A decrease in the likelihood of getting osteoarthritis has been linked to frequent exercise

There was no evidence that engaging in moderate or low-impact exercise on a regular basis raised the chance of developing osteoarthritis or made existing symptoms worse. This provides support for the theory that muscular dysfunction rather than inactivity may play a role in the onset of degenerative arthritis. By keeping your muscles robust and your balance steady, you can prevent damage to your joints and keep moving as you age. If you are aware of what is Thrive then you can use the same to have better bone health. It is the best element for making your bones work perfect. In process of exercising and eating healthy, this is the best program.

About the Research

Recent research has shown that engaging in endurance sports like running and cycling, as well as strength training, may help alleviate the symptoms of mild to moderate arthritis and improve function. The ability of muscles to maintain joint stability while the body is in motion helps to lessen the strain that is placed on joints. These results provide light on the possible significance of engaging in extended rehabilitation after an accident in order to maintain good joint function and prevent future degeneration.

The Results

These results have significant ramifications since they suggest that participating in rehabilitation after an injury may be necessary in order to maintain joint function. This is an important inference to draw from the study. Although further research is required to prove this hypothesis, it appears more plausible that participating in muscle training of the proper kind might help reduce joint discomfort and slow the progression of joint degradation. However, this theory has to be backed up by more research that is conducted in greater detail. There is a correlation between having strong muscle function and having less joint discomfort and a slower rate of degradation.


Talk to your primary care physician about being sent to a bone health clinic if you are a woman over the age of 50 who has previously broken a bone, or if you are 65 years old and have never fractured a bone or had a bone density test in the past. Having a conversation with an expert on bone health might assist you in pinpointing the elements that may be contributing to your osteoporosis risk. Based on the results of the first assessment of your bone health, a treatment plan may be developed specifically for you.