All about the Iliopsoas Trigger Points at your Behest 


Pain at the top of the hip along with the lower back might be brought on by tension in the iliopsoas or psoas muscle, a frequently disregarded part of the body.  This muscle flexes the hip (brings the knee to the chest) as its primary movement. Together with the rectus femoris, it forms one of the pelvic flexor muscles. 

What constitutes the iliopsoas muscle? 

The iliacus and psoas major muscles make up the iliopsoas muscle.  The iliopsoas trigger points are created when fibers from the iliacus and a portion of the side psoas major muscle fusion.  Although each of those muscles may be included, the region is frequently known as the “psoas” by many individuals. 

Although it is anterior to the psoas major, the psoas minor is a little, thin muscle that doesn’t cross the hip joint. Therefore, it is not included in the iliopsoas muscle group. 

How the iliopsoas muscles are helpful? 

The trunk and upper body are joined to the lower body via the iliopsoas muscle.  In addition to flexing the hip, it aids in maintaining posture and stabilizing the low back. Running, sitting, and walking are all supported and stabilized by it. 

Reasons for lower back pain 

Long durations of sitting may reduce the psoas and tighten the muscles. Once the psoas becomes tight or weak, other muscles in the hip, lower back, as well as upper thigh may compensate, which may result in discomfort in the low back, pelvis, or groin.  The most typical causes of tensor fasciae latae pain are trigger points associated with the TFL or tensor fasciae latae, rectus femoris, and the iliopsoas. 

Along with the hip flexors and lumbar extensors, the iliopsoas muscle is responsible for anterior pelvic tilt.  Psoas muscle stiffness can strain on the back and ribs, making it harder to take deep abdominal breaths and causing shallow chest breathing instead. 

Both psoas syndrome and iliopsoas tendinitis are injuries related to the psoas complex, which causes snapping hip syndrome.  The psoas muscle and hip flexor tightness, which strain on the connecting tissues and generate discomfort and inflammation, are typically to blame for these problems. 

Muscle trigger points in the iliopsoas 

In the muscle, three primary trigger point locations frequently cause discomfort to radiate to the lower back, the sacrum, and the top portion of the femur or groin region.  Palpation of a trigger point in the abdomen often transfers discomfort to the back, down the spine to the sacrum, and upper gluteal region. When lower limb trigger points are palpated, back, upper thigh, and groin discomfort may also be sent.