Health

5 Options for Migraine Headache Relief

If you have ever suffered from a migraine headache, you know how devastating the pain can be. You might have some warning signs, such as loss of vision or nausea. The sooner you can start a treatment regimen, you may be able to keep the migraine from putting you in bed for the next two days. Here are five options to try.

  • Acupuncture

When you visit caregivers that practice holistic medicine Rancho Cucamonga CA, one of the options to relieve your pain might be acupuncture. This form of health care has been used for over 200 years and does not have the negative side effects found in traditional prescription medication.

  • Caffeine

Some have found that ingesting caffeine, such as a headache pill that includes caffeine along with a caffeinated beverage, can keep their migraine from progressing. If they act quickly when their vision first starts to get blurry, they can avoid advancing to the next stage of pain. The key to this treatment is that they don’t have caffeine in their regular daily consumption. It is used only as a medication for migraines.

  • Prescription Medication

You may choose to visit your medical doctor to find out what the latest prescriptions available are. Be sure to read the warnings and understand any side effects you could experience. Report any of these that occur immediately to your physician.

  • Sleep

Sometimes your body just needs to rest. Often, lack of sleep is a trigger that starts the migraine. If possible, get home quickly and put on your eye mask to block out any light. Play some calming music and see if you can fall asleep. Many times, you will awake and the migraine will have subsided.

  • Diet Changes

If you pay attention, you may find that certain foods trigger your migraines. Others have found that alcohol, processed foods, chocolate, red wine or caffeinated beverages cause their headaches. Try avoiding these foods in the future and see if your migraines decrease.

Whichever you choose, you may want to keep a diary to track the effectiveness.

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